FRIEND-REQUEST YOUR STRESS: How to optimize your learning in an overstimulating world

I saw a meme once that alluded to the fact that the purpose of school is to fill us in on what has been going on in the world before now. Simply to catch us up on why are learning in the first place. Yeah, I see your wheels turning. You are thinking back to that social studies class where you learned about the Ice Man in the Himalayas or Alps and are curious how that applies to your accounting job now. It is kinda disheartening to think about all the classes we have sat through and wonder what you learned and why.

Pause for a deep breath.

We have learned a lot in our lives. Everything in life is learning even if not in a classroom. What is taught in school is constantly evolving. Evolution is change. Change causes stress. When I am learning something new - like when I had to teach myself my own bookkeeping a few years ago - I have a miniature panic attack at the beginning. Just a little one. It has to happen because it is human. Getting unexpected instructions at work right now is like getting homework at the end of a class period. It suddenly stresses you out a bit because you did not know of it before.

And what is worse, WE ALL HAVE DIFFERENT LEARNING STYLES. Not only do our bosses and teachers all have different personalities that lead to different teaching styles, every student and employee has a totally different learning style. No wonder communication breakdown is the primary cause of job dissatisfaction. But I digress. More on that later...

Learning something new causes stress. Straight up. And that stress is tied to a unique learning style.

Perfect example: Someone very dear to me learned how to administer stress tests while studying Exercise Physiology back in college. She was verbally taught all the step-by-step procedures to administer the test, what each apparatus and programmatic feature was, and how to explain the process to the subject. All good and interesting, except she had no clue how it all fit together. Cue the minor panic attack (Stressing about a stress test: priceless). Luckily she had initiative and has the same blended learning style as I do so, come time to demonstrate the stress test in the lab portion, she did not hesitate to volunteer. Even though she did not fully understand what was about to happen from a practical perspective, her engagement in the demonstration made her consolidate all of the information and understand the process to every detail.

Not all of us have the initiative that she did to take the risk and volunteer to be a test dummy, but we all feel those sudden rushes of momentary panic when we are taught something and do not understand it. All you have to do is recognize it and move on.  Even if you do not ask for help at that point, you must keep going. Reread the textbook seventeen times, stare at the math problem, google how to do what your boss just asked you to do.

We live in a world that is completely flooded with information. Words, images, data everywhere. I thought there was a lot of information to learn back in middle school when we did not yet have cell phones or AOL. Now look where we are. Something new is thrown at us in alarming fashion a zillion times a day. A lot of it we do not consciously notice but our brains and bodies register. It is a lot. Some would say too much. If the overload of information does not match your learning style, anxiety is bound to arise. We are learning new information both consciously and unconsciously from so many new sources all of the time that overwhelm will happen. It is guaranteed and it will not stop.

But here is all you have to do:  Accept that. Yeah, that is all. You are going to get anxious. Every day you are going to get presented with something new to absorb into your limited capacity brain tissue, and it will cause stress. Do not shy away from it, though. It is just your brain wiggling and adjusting itself to store more information. Own it. Expect it.

Why? So you are not surprised when the stress pops up. That way, you will recognize the stress simply as your response to the change and then you will be more open and comfortable to learn the new thing or take on the new task even though it is unfamiliar and unexpected. 

So say hi to your stress, do not push it away. You might learn something from it.