When I tell people that my career has been in mental health and that my business helps individuals with self awareness around their self-talk, ambition, and authentic expression through writing, speaking, and communication, I am often asked if meditation is involved. If you read my post last week about how active an activity (redundant again. You are welcome) meditation is, I find it interesting that meditation is so front of mind when topics of mental health and introspection are discussed. Those same interactions proceed into a discussion of how the persons are "not good at meditation" or "cannot meditate" or are "scared of introspection." I get that. Let us be honest, meditation takes time, introspection is scary, and deep internal personal change is like pushing a boulder up a hill forever (google search: Sysiphus).
But I am going to zoom out a bit. People get nervous about mindfulness as a discipline because they think there is a right or wrong way to "do it", when really the only wrong way to do it is to not practice mindfulness at all. But yes, that is when it gets super scary because it is like "Umm, where do I start and how do I stop?" People may start with meditating, then devote a couple hours a week to journaling, then over time become comfortable turning inwards at will. The problem is: the moment when you open the hatch too far and tumble down into your self and cannot find the way out of the caverns of your inner world, you straight up panic and thrash around in the previously tranquil pools of your consciousness. People freak out, climb out of the hatch, and lock it up tightly because it was too scary. No more introspection. No more journaling. No more deep breathing. Just shallow breathing and surface level thoughts from now on.
That is where people get stuck and they settle for handling life on their own without mindfulness. That only lets new panic take the place of the other panic. You will become unhappy at work, irritable at home, and antisocial with friends because you feel all the tension build up inside of you while the hatch behind your heart remains triple locked. And THAT is where I come in.
Mindfulness is scary because it requires vulnerability and no one else can be mindful for you, but that does not mean you have to do it alone. Why do we get the most out of yoga at a yoga class? How do we come to write our thesis papers in college? How do we learn to chill out the hormones and comfortably speak to a crush in middle school? We benefit from the support of a teacher, advisor, or caregiver. Yes, it provides accountability and accountability is a good motivator, but more importantly having someone there to support your introspection reassures you that you will be safe and cared for no matter how scary it gets. As soon as I begin working with a client, it is deeply collaborative. I meet them on their level and we journey into the abyss together. Sounds daunting? Duh, but that is the point of every exploration. Exploration inherently involves the unknown and tackling the unknown is so much more fun when you have a teammate committed to the exact same journey with you.
Here is what happens:
- We open up the hatch together.
- I help you dive into the pool of your inner consciousness (I do not push you off the diving board, I promise)
- I will hold your cell phone so it does not get wet
- I will hand you a big inflatable donut so that you do not drown
- We bob there, letting the current of the water gently bounce us along the path of your narrative goals
- You feel more comfortable in the water as your awareness becomes more grounded
- You hand me the donut floatie while you dip your head into your new empowering self-beliefs
- You start swimming freestyle further and further toward new communication styles and authentic expression.
- You exit the hatch, rejuvenated like after a long swim in a calm lake instead of a frantic flail in the shark tank at Seaworld.
You want to get to know yourself better? Want to improve your communication with friends or coworkers? Want to stop beating yourself up about your ideas and ambitions? All you have to do is take the plunge.