The words STRESSED, ANXIOUS, and NERVOUS are used interchangeably in modern vernacular without much insight into what they actually mean or when you actually feel which...
We are going to clear up the confusion.
Today is part 1 of a 3-part mini series to distinguish between the three uncomfortable experiences in order to help you become more aware of what you are really feeling.
The ability to differentiate between the three experiences will empower you to seek more targeted and appropriate support for that specific discomfort. Who wouldn't want to make stress relief easier?
In today's episode, we explore the real definition of Stress, and how the experience of stress is actually the combination of some kind of pressure or strain and the physiological response we typically associate with anxiety.
The inclusion of the pressure stimulus makes stress feel so much larger and heavier. The physical experience is different than anxiety as a result, and thus the way to relieve that experience will be different.
How do you know that you are feeling stressed?
Are you ready to get to know your stress for real and design ways to relieve it? Schedule your free session by clicking this button: